ALEJANDRO'S FUSION MASSAGE
With over 12 years
of experience and continue education I have been able to create ALEJANDRO’S FUSION MASSAGE, which will help you to achieve
your expectations & needs that your body & mind require to a healthy life.
A fusion of different
techniques are used during ALEJANDRO’S MASSAGE to help you not only to release any stiff muscles, reduce stress, increase
flexibility & mobility, but also your muscles will feel relaxed, and your body & mind will feel energized at the same
This massage is
great to treat lower body & upper body disorders
● Hips, sciatica
& hamstrings problems
● Neck, shoulders
& back stiffness
Massage is one of the world’s oldest healing modalities, originated in India over 2,500 years ago, and is based on ayurveda and yoga.
Massage is a blend of yoga-like stretches, compressions, pressure points, joint & muscle manipulation. Usually done on
the floor on a comfortable mat; the receiver wears loose/fitted clothes (yoga).
massage is uniquely relaxing as well as energizing. This massage is appropriate for those with concerns and problems with:
Sciatica and hip disorders
Lower and upper back problems
Neck and shoulder problems
Tension on hamstrings and quadriceps
from a session may include: releasing tight joints, releasing stiff muscles, increasing range of motion, improving flexibility,
stretching muscles and reducing stress.
TANDEM MASSAGE (4 HANDS MASSAGE)
Deep Tissue Massage is a technique that focuses on the deeper
layers of muscle tissue. It helps to release the chronic patterns of tension in the body through slow strokes and deep finger
pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.
Deep tissue massage usually focuses on more specific areas and
may cause some soreness during or right after the massage.
The purpose of a Deep Tissue Massage is to "unstick" the fibers
of a muscle while releasing tension, removing toxins, and soothing the muscle. It is both corrective and therapeutic.
Benefits of Deep Tissue Massage:
Loosens chronic muscles tissues
● Breaks up and eliminates scar tissue
● Releases toxins from muscles and
and oxigen circulating properly.
Sports massage is
the manipulation of soft tissue that is used to benefit the active individual. The sports massage therapist uses a combination
of different massage strokes and techniques such as deep slow strokes, compression, cross friction, trigger point, stretching,
and quick sweeping strokes. The use of a massage stroke is dependent on the need of the client that is specific to the activity
that they are involved in. To help their clients a sports massage therapist understands what muscles are used in the specific
sport of their client, as well as the physiology of exercise and human anatomy. Sports massage can be used before and after
activity to enhance performance and decrease the risk of injury. Benefits of sports massage include:
Released muscle tension
● Improved flexibility & joint mobility
● Increased blood circulation to promote
recovery and lymph flow
● Decreased recovery time between workouts
● Correction of problems and imbalances
in soft tissue
COMPRESSIVE DEEP TISSUE
remain loosely clothed; no oils are used during CDT (Compressive Deep Tissue).
I’m able to apply deeper pressure, and maintain the pressure for longer period of time.
Broader range of pressure also is great when using the feet.
Some of the benefits of Compressive Deep Tissue Massage are:
Releases chronic muscle tension
● Improves flexibility & joint mobility
● Increases blood circulation
ABHYANGA MASSAGE (AYURVEDIC)
Abhyanga is an Ayurvedic type of massage therapy that involves liberally
pouring warm oil over the entire body and then using smooth, medium pressure, fast and slow pace strokes on the body. It is
recommended to get Abhyanga massage frequently
to keep their bodies balanced, healthy, and focused.
Abhyanga massage is meant to nourish
the body with touch and rich oil, and while it certainly promotes healthy circulation and joints, relaxes and nourishes the stiff muscles.
can also be done in tandem style (4 hands-massage) pouring warm oil over the entire body and synchronized strokes.
HOT STONE MASSAGE
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